I couldn’t train two weeks ago due to being sick. Short version:
6/29 – heavy shrugs, several different kinds of reverse flies, bent-over rows.
7/1 – training at Eliot’s new facility. resistance sprints x10, then supersets of high rep squats & weighted walking lunges. Significant soreness all weekend.
7/6 – timed bench press (10 sets of 5, with 10 seconds to do each set, 1 minute rest between sets). cable crossovers, decline triceps extension with DBs. Some new core stuff like lunge-twist with a resistance band to one side.
I’ve been fighting a sore throat for a couple of days, which sucks.
N is out of school for the summer. I’ll take her down to get her learner’s permit in the next couple weeks, and then it’s driving lessons.
It’s time to get serious about losing some weight again. I never did do an after-report on my high protein experiment. Short version: I lost some weight, but it was not easy to stay compliant with my plan, and so I didn’t lose as much as I might have. For my next push I’m going to go back to whatever I was doing in January and February.
Work has been intense lately.
I’m thinking about getting a motorcycle, probably a late 70s Yamaha 650. They seem to be plentiful and reliable and easy to maintain, not to mention cheap.
Back to work now.
This is only a test.
Public Class ScanModelTest
Private testContextInstance As TestContext
'''Gets or sets the test context which provides
'''information about and functionality for the current test run.
Public Property TestContext() As TestContext
Set(ByVal value As TestContext)
testContextInstance = value
We now return you to your regular LJ.